I have RETURNED from a weekend trip to see my family for my sister's 21st birthday and grandfather's 90th birthday, and have birthdays on the brain. I have a goal to make it to at least 103, but is it even possible in America today?
Our diet, lifestyle, and culture seem to be pushing the opposite of health, and as obesity and diabetes diagnoses climb, the dream of many to live a long healthy life seems to be under attack.
What can America learn from Blue Zones to help extend our lifespans? Join Isabel Brown on the stream today to find out!
Thank you so much to PublicSq and Ruff Greens for sponsoring this episode! You can check out PublicSq's amazing lineup of 65,000+ pro life, pro family, and pro freedom small businesses to support or add your biz to their platform here: https://publicsq.mobi/Isabel-Brown
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